Why Nutrition is Important

Hey there, I'm a 20 year old semi-nutritionist (1 year until I get my degree!) with a passion to improve people's well-being through their diet. The prevalence of chronic diseases such as cancer and diabetes is rapidly increasing and an improvement in nutrition is all it takes to decrease the risk. I have spoken to many qualified nutritionists and understand the simple secrets of a healthy lifestyle.

To be healthy does not necessarily mean 5 portions of fruit/veg a day, no chocolate and hours of exercise. Everyone is different and any "bad" food can be eaten within moderation. Its all about the balance of healthy foods with unhealthy.

Throughout my blog I will be focusing primarily on improving lifestyle in a way that increases longevity by decreasing the risk of developing chronic disea

ses. I will regularly post useful tips that I have found to have beneficial effects on health (Through own administration and group studies).

Looking good is always fun but in the end I believe a healthier body inside is a happier body.