To be healthy does not necessarily mean 5 portions of fruit/veg a day, no chocolate and hours of exercise. Everyone is different and any "bad" food can be eaten within moderation. Its all about the balance of healthy foods with unhealthy.
Throughout my blog I will be focusing primarily on improving lifestyle in a way that increases longevity by decreasing the risk of developing chronic disea
ses. I will regularly post useful tips that I have found to have beneficial effects on health (Through own administration and group studies).
Looking good is always fun but in the end I believe a healthier body inside is a happier body.
Hello hattya, thank you for dropping by.I appreciate your advocacy. In our present milieu where most people doesn't give much important to healthy living, we really need to be informed on how important people's well being through their diet.
ReplyDeleteKeep posting.
Feel free to visit my blog if you have time. I usually blog about recycled and up cycled stuff if you fancy those kinds of things.
* i mean much importance, sorry for the typo
ReplyDeleteGood post. Sounds like you are getting a great nutritionist education. Good luck to you!
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